First, let's look at the truth and myths about penis enlargement magnificently.
Myth no. 1. The bigger the curry, the more fun.
The female vagina is arranged in such a way that the nerve endings are mainly concentrated in the first third of entry, as nature nevertheless prepared the women for childbirth and if the vagina were sensitive all the time, the birth would turn into unbearable agony. And that means that to please your lady, you have to have a fairly modest dignity. A penis longer than 20 cm gives more problems than pleasure, here you will have a constant traumatic effect of the uterus and, of course, you will have to give up the joys of anal sex. In the opposite situation, only a penis less than 8 cm in the erect state is considered a deviation from the norm.
Myth number 2. The penis can be "stretched"
If primitive tribes still pull their ears and lips, then, of course, no one bothers to do something similar to our penis.
From a physiological point of view, this is absolutely meaningless, so you should not become like the uneducated savages and turn a functional organ into inactive spaghetti. The only way to "pull" can help if performed in an erect state for 20 minutes every day for several months, due to which the cavernous bodies of the penis will be filled more intensively with blood and the length can be increased by 1. -1. 5 cm But the same effect can be achieved if you have a normal and frequent sex life - and this method is preferable to delaying something. You should not listen to Taoist techniques that say it is necessary to maintain an erection with the help of pulls and other improvised methods for several hours - this negatively affects blood flow and can be a source of blockage, which will eventuallyturn into a journey. to the doctor. The effectiveness of all kinds of meditation methods also leaves much to be desired, and if the length increases, then only in your fantasies.
At the moment, there is only one really effective way to lengthen the penis, but it involves surgery and is quite long in execution - "mobilization".
Myth # 3. You can make your penis thicker with special exercises.
With regard to methods for increasing the diameter, several methods have been invented here, but their effectiveness is different. The first method is the transplantation of adipose tissue from places where there is excess of it, to a place where there is a lack of it, ie in the penis. The effectiveness is extremely low because if the fat cells stop taking extra food, they dissipate very quickly and you can enjoy the long-awaited volume no more than a week. The second way is to load silicon instead of fat. At first, the changes will satisfy the happy owner, but over time, under the influence of gravity, the gel will flow to the base and become a source of problems.
And what it really is
The only option besides surgery is an extender. Its action is based on the principle of stretching, which is actively used to enlarge tissues in plastic surgery. The effect is permanent. Using an extender is a topic for a particular article. We will only make one reservation that results can be achieved in 3-6 months, no sooner.
Manner of application
Before starting the procedure, the penis enlargement pump should be thoroughly washed with soap and water or treated with antiseptic preparations. Washing with boiling water, treatment with alcohol and hydrogen peroxide is strictly prohibited. To increase the effect, it is recommended to lubricate the penis in advance with special creams. This will increase local blood circulation. Lubricants can also be applied to the base of the device. But at the same time, it is worth noting that grease-based lubricants or those containing Vaseline can damage the material of the device.
A certain sequence of actions must be followed:
- The penis is placed in the balloon cavity and then pressed firmly into the body.
- The density of the compression of the hole in the balloon is checked, and in the case of a special air valve, the density of its closure.
- After holding the device with one hand, press the pear or piston with the other. As a result, air is pumped, which allows the penis to be squeezed due to the sparse atmosphere. All this leads to blood flow to the penis.
- After about 30 seconds (slight redness of the penis and erection will be visible), the negative pressure is released allowing air into the device. To do this, press the valve located near the pear (in some models, it is enough to open the hole in the pump, which closes with your finger during the procedure).
- In the area of how the erection is weakened, it is necessary to repeat the above steps again.
- At the moment of achieving the biggest erection, an erection ring is placed at the base of the penis. This is done to prevent the rapid flow of blood from the penis, and consequently to keep it erect.
- After completing the exercises, the device should also be washed with warm water and soap or other disinfectants for intimate hygiene. Next, it should be wiped and dried at room temperature.
Depending on all the above instructions and recommendations, with the help of a vacuum pump, it is possible to achieve a penis enlargement of 2-3 cm after a few months.
What is a vacuum pump?
The vacuum pump was originally created to combat erectile dysfunction. Penis enlargement was a side effect. On what principle does this device work?
A vacuum pump is a transparent cylinder, a balloon with one inlet but no outlet. More precisely, there is an outlet, but it is a small hole with a hose attached to it. A thin hose, on the other hand, is attached to a pump for pumping air from balloons. The pump is often represented by a cheap hand pear, as is the case, for example, at cheap pumps from sex shops. In expensive pumps, a special pistol pump with a pressure gauge is installed to monitor the pressure in the balloon.
The principle of operation is simple:
- The penis is inserted into the balloon.
- The balloon is pressed firmly against the pubis.
- Air is evacuated from the balloons using a hand pump. A negative pressure is created in the balloon, or, as they say, a vacuum. As a result, the cavernous bodies fill with blood, which causes an artificial erection.
After the pumping session, the member maintains an erection for some time, which allows, along with the use of funds from the Viagra category or an erection ring, to have sexual intercourse.
However, users of vacuum pumps have noticed that after pumping sessions, the member looks more massive than usual. As it turned out later, the use of a vacuum pump enlarged the penis, but not for long: at the end of the day, the penis always got to its previous size. After learning this, sex equipment vendors began selling the vacuum pump as a penis enlargement device. This is how vacuum pumps gained its popularity.
Mechanisms of penis enlargement during pumping
Temporary increase
What makes pumping cause a temporary increase?
- Mechanism 1. With prolonged pumping (for group time you will learn later in the article), the elastin fibers in the tunic of the penis stretch. This allows the cavernous bodies to hold more blood, thus increasing the perimeter of the penis. After a few hours, when the elastin fibers will return to their previous length, the perimeter of the penis will return to its normal rate.
- Mechanism 2. The second mechanism of penis enlargement is the lymphatic flow. During pumping, not only a lot of blood flows into the penis, but also lymph. It is concentrated under the skin (in the foreskin), which causes the effect of the so-called "koughnut" after the end of the pumping session. During the first pump lessons, the lymph floods harder. Later, the amount of lymph during pumping is significantly reduced. In general, lymph is not dangerous and is not a negative sign. In addition, a few hours after the lesson, the lymph will leave your penis through the lymphatic ducts and everything will return to normal. If possible, you should make sure that the amount of lymph is not excessive.
Growing permanently
To grow permanently, you need to combine the use of the pump with manual exercises. Then, with special ways of pumping, it will be possible to stretch the tunic, and in the next cycle to "pump" the caves. With each of these tasks, with a competent approach, the vacuum pump copes successfully.
The vacuum pump can be used as a stand-alone device or combined with the main manual program. The second option is preferable.
By using the pump in conjunction with the manual exercises, you can achieve a much greater result to increase the frequency converter. Thus, with the help of a vacuum pump it is possible to increase both the length and the perimeter of the penis.
Types of pumping
packing
Packing is a great way to stretch your tunic. The packaging requires a narrow balloon in which the raised part cannot be inflated in width, so the vacuum force will pull it in length. This method allows you to increase the length of the penis as well as lengthen the tunic.
Classic pumping
The classic pumping is pumping into a wide balloon. The force of the vacuum in such a balloon causes the member to swell in width, filling the cavities with blood to the limit. With a stretched tunic, this pumping method helps to effectively increase the perimeter of the penis.
Safety rules for working with a vacuum pump
The vacuum pump is a very effective tool for penis enlargement. However, with careless use, you will only get penile injuries and darkening. Please read this article carefully before using the device.
In no case do not violate the following rules:
- If you have pain, stop the pumping session immediately. Find out what causes the pain. If the cause was an injury, then wait for full recovery before the next hearing. If the cause of the pain was, for example, tightening of the skin, the problem should be resolved and the pumping session should resume.
- Never rush. Do not take the pumping session into pain! Increase the pressure (more precisely, decrease, after a vacuum is created in the balloon) smoothly, week after week. The secret of growth is not in the crazy loads, but in the continuous competent training.
- Under no circumstances should you spend more than 40 minutes pumping per group! One hour is the time limit for a light load. At this time, you need to approach slowly. With a prolonged vacuum, blood ceases to circulate freely in the penis, as a result of which cells in the penis begin to die. Below I will talk about pumping progress.
- Do not pump too often. The pumping session is a very nice thing: the pump member swells to an impressive size, which is nice to look at. However, you do not need to pump 3 times a day. Your goal is to enlarge the penis, not admiring the temporary effect. Exercise very often hinders growth. Therefore, follow the training schedule, which you will learn about later in the article.
Vacuum pump training program
Consider two training programs:
- The first program aims to extend the albuginea of the penis.
- The second program aims to "pump" the caves.
Two different bottles are needed for each of the two programs. Hoses and pumps for pumping air are universal for any balloon. The first type of training requires a tight packer. How to choose the balloon size based on the size of the penis, I described in the article "How to choose a vacuum pump".
Protein membrane alignment program (length)
The balloon for packing should be quite tight: the erect penis does not swell in width during packing, the balloon walls limit the expansion, rather the penis lengthens in length.
I have already described many points in past articles, which you can always read on the menquestions website. ru in the "Increasing IF" section.
Training program:
- Testicular massage - 5 min.
- Steam heating - 10-15 minutes.
- Stretch lightly in all directions - 10-15 minutes.
- High voltage rope - 10 min.
- Rope or A-stretch (as you prefer). Here you can include reverse push as well as sit on one member.
- Lightweight glass - 50 repetitions. Before you start pumping, you need to prepare your penis for pumping. Jelq is perfect for this purpose. Dry or wet glass, whichever suits you best.
- Packing. We will now describe in detail how the pumping session is performed.
Packaging procedure
Bring the erect penis 80-90%, smear it with cream or liquid Vaseline, then insert it into the balloon and press firmly against the pubis. Try not to put Vaseline on the scrotum, otherwise it will be sucked into the balloon as well. If this happens, do not tolerate it: remove the balloon, wipe the dry scrotum with a napkin and insert the penis back into the balloon. If friction impedes stretching, then lubricate the inside of the balloon with slippery cream-oil. The slide should be 100%.
In high quality pumps there is a pressure gauge, it shows the pressure in the pump. I can not give you the optimal pressure indicators, because for some 4 units will look like a tangible load, while the other will not feel anything. You need to monitor the pressure for another reason: you need to know at what point you started, so that you can smoothly increase the load and not go too far.
The balloon member will extend to its full length. Follow your feelings. Stop the set if pain appears.
Training sets
Rest between groups for 3-5 minutes. At this time, slight stretching can be done. Before the next set, bring the penis back into an 80-90% erection.
- The first set. Pass the first group with a light load: do not try to pump all the air to stretch the penis to the maximum on the first approach. If you start making gestures at first, it will stop growing. Everything has its own time. Do light exercises for 10 minutes.
- The second set. The next set, you can slightly increase the pressure. A pressure gauge is useful here: look at the gauge and increase the pressure slightly. Also leave 10-15 minutes for the second set.
- The third set. For the third set, do not increase the pressure, but increase the time to 20 minutes. You should feel good throughout the set. Without pain!
After the sets
After packing again light jellies, literally 30-50 light repetitions. Do not try to make a full jelly like in a vascular program. In this case, you need yolk to increase blood circulation, as during pumping the blood gets stuck in the penis.
Then do straight pulls with medium strength for 5-10 minutes.
Measure the BPFSL parameter before and after training. If there is a WUP after a workout, you are doing everything right. If not, re-read the articles carefully and analyze your workouts.
Increased load
And now a little more about increasing the load. Throughout the week do not exceed the specified load. The first set is light, 10 minutes, the second set is with slightly increased load and also 10-15 minutes, the third set with the same pressure is 20 minutes. Within a week, a little, just a little, increase the load for the first set, so the second set will be with an even bigger load, the third set with the same pressure, but already 20 minutes. The scheme is simple.
So week after week, gradually increase the load. This will help you get the best results. After a few weeks, when you gain experience, then increase the duration of the sets to 15 minutes for the first set, 20 minutes for the second and 25 minutes for the third.
With enough experience, you can improve and change your training program, based on the examples I have given.
Continue the course of tunic extension until you have increased the difference between BPFSL and BPEL to 2 cm or more, then continue on the vascular cycle. However, if you have read all the previous articles and have done it correctly, then you already know this.
Vascular program using a pump
List of exercises:
- Testicular massage - 5 min.
- Steam heating - 10-15 minutes.
- Direct traction with medium strength - 5 min.
- Jelq - 100 repetitions.
- Raised curls - 10 min.
- Sitting on a half-raised part - 10 min.
- Pumping session.
Order of conduct
The pumping session in the vascular cycle is exactly the same as in the tunic extension cycle, with the only exception that the balloon in this case is wide, not narrow and the penis swells in width. The session time and the principle of increasing the load are exactly the same. You can always re-read all the articles on our website.
Push between groups. 10-15 push-ups between groups will suffice. The combination of the vacuum pump and shocks creates some fantastic VUPs. Perform the punch carefully. If you think the load is too great, then slow down and shorten the workout.
Finally, make a light jelly to start your circulation.
The training is over. At the end of the workout, lubricate the penis with an ambulance ointment for bruising and bruising or equivalent. Program 2/1 or 3/1.
With the help of this program, after a cycle of tunic extension, I managed to increase the perimeter of the penis by 0. 5 cm per month. It was a good result! Then the growth slowed down, after which I went back to the tunic stretching cycle.
Be attentive to your sexual organ. If you feel that the member is not ready for such a load or has not recovered, rest.
To track the effectiveness of exercise, you can measure the perimeter of the penis before and during exercise. However, you should try to measure it before the member fills with lymph. The enlarged perimeter of the lymph does not bother us. We need a clean WUP. And the bigger the difference between the measurements at the beginning and during the workout, the better. If the difference grows week after week, you are on the right track.
Some important points
Now let's look at some important points in classical pumping.
Moment 1 - manual exercises + pump
The vacuum pump is a great addition to the core exercise program and enhances the effect of the workout. You do not have to switch to a single pump - this will be the wrong decision.
Moment 2 - lymphatic
When you exercise with the pump, the penis "floods" hard with lymph. The first lymph exercises can be more, after a few sessions it "floods" not so much.
If there is a lot of lymph, then you can divide the group into two phases, with a break between phases of 30 seconds.
To prevent a large amount of lymph, pumping in a condom will allow. Yes, do not be surprised. In a condom, the skin is tightly tightened, which prevents lymph from accumulating underneath. This does not affect the overall effectiveness of the training.
Moment 3 - healing creams
At the end of the workout, you should use a healing cream. This will help in quick healing of red spots and prevent darkening of the penis.
Moment 4 - blood during pumping
During exercise with increased loads, a few small drops of blood may come out of the urethra. This is due to damage to the vessels of the urethra. In this case, end the session immediately and give yourself a two-week break. During the rest, take the drug "Ascorutin" to strengthen blood vessels or a proven analogue. You should also take vitamin E.
After two weeks of rest, resume training, but start gradually: after two weeks of light training, return to full training.
Moment 5 - sex after exercise
After a workout, you should not have sex or masturbate. Give yourself and your member a break. Have sex next time.
Moment 6 - darkening of the skin
With classic active pumping, the skin of the penis may darken slightly. This happens when the conditions described by me in the program are not observed: warm-up, load fitness, use of creams after exercise. In any case, darkening is not a painful sign. I have described the darkening mechanism in previous articles.
Parting words and desires
You can not help but notice that the duration of the described exercises exceeds one hour. Yes, it is quite long, but at this stage it is necessary. After growing a beginner, after the first centimeters, it is increasingly difficult to achieve a larger growth. The penis adapts to the loads, so the exercise becomes more difficult. But do not lose heart, everything is in your hands! Whoever wants, he will achieve. No one promised it would be easy. Patience to you friends and growth!